Wellness

Spirit.Soul.Body

Wellness

Spirit.Soul.Body

WHY WELLNESS?

We’re all facing pressures that can impact our spiritual, physical and mental health. God cares and has answers for every part of your life. City of Light Wellness is an initiative to help you grow as a whole person.

City of Light Wellness Group: A wellness Facebook group for the spirit, soul and body health of communities across our area. Find encouragement, recipes, workshops and more: Click Here

FAITH & FITNESS: Faith & Fitness is a 30-minute workout geared to help you get in shape and refresh your spirit. Saturday mornings @ 9 AM Central.

Self-Care Zoom Series: Hosted by Abby Matthews, participants learn practical tools to de-stress and develop mental fortitude to heal their Spirit, Soul and Body: Click Here

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