Wellness

Spirit.Soul.Body

Wellness

Spirit.Soul.Body

WHY WELLNESS?

We’re all facing pressures that can impact our spiritual, physical and mental health. God cares and has answers for every part of your life. City of Light Wellness is an initiative to help you grow as a whole person.

Screen Shot 2020-11-26 at 7.05.08 PMFAITH & FITNESS: Faith & Fitness is a 30-minute workout geared to help you get in shape and refresh your spirit. Saturday mornings @ 9 AM Central.

136368368_2788777398038708_3487455011703541536_oLet’s learn practical techniques to become aware of stressors in your spirit, soul and body. Learn how to apply a few tools to naturally relieve anxiety and stress as you take on 2021. Hosted by City of Light Wellness and Mental Health Professional, Abby Matthews of Holistik Connections. January 19th @ 6:30pm. Register here

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